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Now food's very important, but there's more to health than what we just eat. We also need to look at the activity we undergo – that is, exercise. To maintain optimal health you need to exercise for at least thirty minutes a day. This doesn't have to be vigorous formal exercise, it merely needs to be a brisk walk!

Naturally, there's more to health than just that! Keep looking through this website and you'll find a ton of additional health information. Enjoy!

Basically, the eating plan revolves around protein and water. You need a lot of water on this plan as is the case in any weight loss plan out there. Water is crucial on the Atkins Diet because your body loses so much weight so quickly that your kidneys have difficulty flushing everything.