Great Advice For Having A Healthy Pregnancy
Gaining weight during your pregnancy is unavoidable, since you have a growing baby inside you and are eating for two. While you can not avoid putting on some extra pounds, you can make it easier to lose the baby weight after your pregnancy. This article will give you some great tips for staying fit during your pregnancy.
Don't start worrying if you aren't “showing” your pregnancy for a while. Most new moms don't start showing visible signs of pregnancy until they are in their 6th month. Subsequent pregnancies usually show earlier in the course of the pregnancy as the body has already been there and done that.
Leg cramps are a common occurrence during pregnancy and can be annoying. To minimize the cramping you should exercise, make sure you get enough calcium each day, and finally you do a few light stretches just before going to bed. That should help you avoid leg cramps while you sleep.
If you are pregnant with twins or multiple babies, be prepared to have a C-Section. Most doctors prefer to deliver via C-Section when there is more than one baby, in order to prevent the mother from bleeding too much, and to increase the chances of the babies being delivered without any problems.
Stay away from saunas and hot tubs during pregnancy. Expectant mothers should avoid places where they can get overheated because it can be dangerous for the baby. Some spas also use oils that could cause early contractions, particularly during the first two trimesters of pregnancy. Juniper, rosemary and clary sage should all be avoided.
Make sure that the prenatal vitamin you take during your pregnancy contains the recommended amount of folic acid. This essential vitamin helps to prevent the occurrence of neural tube defects like spina bifida and plays a significant role in tissue development and cell formation in your growing baby, as well.
Realize that “morning” sickness can happen at any time of the day and check with your doctor if it seems really bad. Most new parents are only affected by morning sickness during the first trimester of pregnancy. It is usually one of the first signs that a women picks up on to signify that she may be pregnant. If it is keeping you from being able to keep down any food, see your doctor for ideas on how to help.
Keep a journal of your pregnancy. This special time in your life will pass you by before you know it. Having memories in writing can help you to remember your pregnancy, and later share memories with your child. Many pregnancy journals are available, or just use a simple spiral notebook.
Brush and floss your teeth daily while pregnant. This is, of course, an important tip to follow even when not pregnant. It becomes even more important during pregnancy. Pregnancy can make a woman prone to greater problems related to gingivitis and gum disease. Not taking proper care of your teeth can escalate these problems. Brushing and flossing twice a day will help to alleviate them.
As stated in the beginning of this article, gaining weight during your pregnancy is unavoidable. Although you are eating more food, you can still remain healthy and active, which will help you to shed those extra pounds after you deliver. Hopefully this article has given you some great tips for keeping fit during your pregnancy.